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Prevention for some simple way for heart diseases

 Heart Diseases

heart diseases -Now we are talking about The Coronary the major form of heart diseases. It is a disarray of the blood vessels of the heart that can be led to the heart attack. A heart attack will happen when an artery became the block, to prevent oxygen and nutrients from getting to the heart. Heart disease is one of the cardiovascular diseases which of the heart and blood vessel system. More cardiovascular diseases are included stroke, high blood pressure, angina (chest pain), and rheumatic heart diseases.

To keep your heart healthy, whatever your age, is the important thing you can follow which will be helped to prevent and manage heart disease.

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To do not eat industrial vegetable oils

Industrial vegetable oils like corn, soy, cottonseed, sunflower, and safflower are high in omega-6 polyunsaturated fatty acids (n-6 PUFA). Medical science invented that those industrial vegetable oils (n-6 PUFA) promote both oxidative damage and inflammation, and significantly raise the risk of heart disease. Most of the restaurants use Industrial vegetable oils for cooking foods which are very harmful to the heart. So, everyone should be avoided industrial vegetable oils for their cooking foods. You can use olive oil, sesame oil and mustard oil for cooking food which is helpful for a healthy heart and removes heart diseases.

To eat traditional, saturated fats-Before five decades, people believed that saturated fat causes heart disease. But, recently many researchers proved that to eat saturated fat does not cause heart disease. Saturated fats are protected against oxidative damage – one of the primary causes of heart disease. What is more, saturated fats have numerous health benefits.

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To eat less sugar

Maximum people know what to eat sugar wreaks havoc on their health. But they do not understand that all carbohydrates eventually break down into sugar in the body. Simple carbohydrates such as rice, potatoes, pasta, and bread can cause spikes in blood sugar and insulin, both of which contribute to oxidative damage and inflammation – and consequently, increase the risk of heart diseases. A low fat, high carb diet has been promoted by the American Heart Association and American Diabetes Association, for decades. Everyone should be wanted to steer clear of these conditions, a high-fat; low-carb diet is their best choice. The average people in this world gets 57% of his/her calories from highly refined cereal grains and polyunsaturated (PUFA) oils. The source of calories, behind grains and PUFA, is sugar and high-fructose corn syrup to refine grains, polyunsaturated oils, and sugar are all major contributors to both inflammation and oxidative damage. Clearly, the low-fat, high-carb diet has been a failure.

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To eat nutrient dense foods and remove heart diseases

To eat nutrient-dense foods is the key to proper nutrition. Most of the people think about vegetables when they think of vitamins and minerals. Nevertheless, a serving of beef liver has between 10-100 times the amount of key vitamins and minerals than those found in carrots or apples. Egg yolks are another of nature’s super foods which provide 13 essential nutrients, all in the Yolks (contrary to popular belief, the yolk is far higher in nutrients than the white).To despite conventional wisdom, it is entirely safe to eat three eggs a day. In fact, studies show that egg consumption actually increases large, buoyant LDL cholesterol which is the type that does not cause heart disease. Grass-fed, organic animal products and raw dairy (butter, milk) are also high in health-promoting nutrients and should be eaten liberally.

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To eat fermented foods

It has been studied regularly that consume fermented foods like yogurt, kefir, sauerkraut, and Kim Chi and kombucha. These foods have numerous health benefits.  But, in the context of heart disease, one of the most important reasons to be included them in the diet, which is one of the few dietary sources of vitamin K2. Sorry to say, many people are not aware of the health benefits of vitamin K2. The K vitamins have been underrated and misunderstood up until very recently in both the scientific community and the general public. Whilst K1 is actually preferentially utilized by the actual lean meats to become triggered bloodstream clotting meats, K2 is actually preferentially utilized by additional tissue to become transferred calcium supplement within suitable areas, this kind of. as in the bones and teeth, and prevent it from depositing in locations where it does not belong, such as the soft tissues.

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To take your high

vitamin cod liver oil- Cod liver oil is one of the only supplements prevent heart disease. It is a great source of long chain omega-3 fatty acids (EPA and DHA), which protect against inflammation. But, more important that cod liver oil is one of the few dietary sources of vitamin D. Low vitamin D levels associated with nearly every common non-communicable disorder, including obesity, diabetes, cardiovascular disease, autoimmune disease, osteoporosis, and cancer.

But not all cod liver oils (CLOs) are an equal product. ‘Extra Virgin Cod Liver Oil’ is the best product come from Rosita as my preferred cod liver oil product. It is real Norwegian cod liver oil that is fresh, raw & handcrafted from wild livers using a very rare ancient extraction technique which uses nature to separate the oil from its liver. No chemicals, solvents and mechanical devices are ever used during the extraction process, and it is free of heavy metals, dioxins, PCBs, and other contaminants (verified by independent testing on Rosita’s website).

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To be active & go outside-

Physical work and exercise is a major causative factor in the explosive rise of coronary heart disease in the 20th century. Humans have had to exert themselves to obtain food and water, during the vast majority of evolutionary history. Even, at the turn of the 20th century, most of the people of world had jobs that required physical activity (farmers, laborers, etc.) Now, the majority of the workforce has sitting occupations with little to no physical activity at all. Recently, in the whole world, more than 60% of people adults are not regularly active and 25% of the adult population is completely sedentary. People that are physically inactive have between 1.5x and 2.4x the risk of developing heart disease. Alternatively, regular exercise reduces both inflammation and oxidative damage. Even, relatively low levels of activity are protective – as long as they are consistent. A public is reviewed at Harvard University showed that 30-minutes of moderate physical activity on most days of the week decrease deaths from heart disease by 20-30%. It is also important to spend time outdoors and get some sun. As well to the obvious psychological and even spiritual benefits, sunlight exposure will be boosting your vitamin D levels. But, remember that sunscreen blocks your body from making vitamin D from sunlight.

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To maintain a healthy weight-

The actual being overweight leads to each irritation as well as oxidative harm as well as considerably boosts the danger associated with cardiovascular disease… For those who are obese, losing weight is perhaps the most important first step to take to reduce their risk profile. But, most of the people are not aware that being too skinny can also increase the risk of heart disease. It is also important to keep in mind that you will be never stored fat in your body. In comparison, belly fat, as well as particularly visceral body fat, is actually individually related to the elevated danger associated with morbidity as well as fatality.

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To do not smoke and minimize exposure to other toxins

To smoke promote both oxidative damage and inflammation. To smoke as few as one cigarette, a day can increase the risk of heart disease by 40 percent, while smoking 40 cigarettes a day increases the risk by 900 percent. More than 70,000 synthetic chemicals are used commercially and approximately 1,000 new chemicals are introduced into our environment each year which includes insecticides, herbicides, gasoline, dry cleaning chemicals, personal care products, and more. Environmental toxins cause both inflammation and oxidative damage, which as you certainly know by now, cause heart disease. To avoid exposure to these toxins as much as possible and to use environmentally friendly cleaning and personal care products in your home is a great start.and cure of heart diseases.

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To manage stress & enjoy life-

In the best INTERHEART study, stress tripled the risk of heart disease. This was true across all countries and cultures that were studied. The primary mechanism by which stress causes heart disease is by deregulating the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis is directly intertwined with the autonomic nervous system, and it governs the “fight-or-flight” response. Ongoing service of the “fight-or-flight” reaction results in hyperarousal from the sympathetic anxious program, which results in chronically raised amounts of cortisol as well as raised amounts of cortisol. can be caused both inflammation and oxidative damage.

 

Stress management should be a vital part of any heart disease prevention program. In fact, today, some researchers believe that stress may be the single most significant factor in the cause and prevention of heart disease. There are several proven methods of stress reduction, including mindfulness-based stress reduction (MBSR), acupuncture and biofeedback. It does not matter which method you choose. It just matters that you do it, and do it regularly.

Everyone should be followed these advised which will be dramatically reduced the risk of not only heart diseases but also diabetes, metabolic syndrome and almost every non-communicable modern disease and will also have more energy, sleep better and improve quality of life. So what do you have to lose?

 

 

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Hi, I am MD. Sayem Mahmud Author Bio of Newsmag24

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